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I have both of my girls ages 3 and 6 awake with breakfast in front of them.

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My husband bought them Hostess donuts at the store the night before, which I really want. But I settle for a bowl of plain Special K cereal with 1 percent milk.

How to Lose Weight Fast - 14 Ways to Drop 5 Pounds in a Week

At work, I'm still wishing I would've had one of those donuts. They're my weakness. Since I'm hungry, I go to the refrigerator and get my cup of plain Greek yogurt with some raspberries and dark chocolate chips. I didn't end up finishing it all because I was pretty busy at work. Lunch at work! I eat some roasted garlic cauliflower and a packet of Starkist creations ranch tuna.

It's only been an hour since I got back to my desk from lunch, but I'm hungry. I have a small Red Delicious apple waiting in my bag, so I grab it. It'll do for now. Been a relatively dead afternoon at work. At this point, I've only gone 3, steps. I definitely need to make up for that at the Dance2fit class I teach Monday and Wednesday nights. After teaching my hour-long class, I'm exhausted! I burned calories, though! I grab a quick dinner from McDonalds: two cheeseburgers and a ounce bottle of water.

It's late and this was the quickest. I grab a bowl of Special K with some raspberries thrown in for breakfast. I was going to make these calorie blueberry muffins last night, but it didn't happen after I got home from class. Now I'm scrambling to make them this morning.

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Hope these are good. I throw one in my purse and go! Snack at work. That blueberry muffin turned out delicious! Surprisingly, the blueberry muffin filled me up, so I'm not super hungry. But I have more of my roasted garlic cauliflower and two hard-boiled eggs, along with a ounce bottle of water for lunch.

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  • I'm not sure if I'm actually hungry or just bored, so I eat half a cup of plain Greek yogurt with raspberries and dark chocolate chips, just like yesterday. Work is almost over, and I've only taken 3, step. Looking forward to some gym time tonight after my girls go to bed. Home from work and the stomach's grumbling.

    I share half of one of those blueberry muffins with my husband. I make a healthy version of General Tso's chicken and steamed rice. As excited as I was to go to the gym, now that my daughters are in bed the couch is looking good. I drink some pre-workout and I'm good to go. I spend an hour at the gym. I walk at an incline on the treadmill, use the elliptical, and strength train. The scale says That's another pound down! I keep meaning to meal prep egg cups for breakfast.

    What Is The Plan?

    I head home for lunch to put dinner ranch pork chops in the slow cooker for after my class tonight. But I spend so much time putting together dinner that I don't have time to make lunch. I grab one of my daughter's Uncrustables pre-packaged peanut butter and jelly sandwiches and a banana. I grab the usual Greek yogurt from the break room. It's time for my Dance2fit class! My mom brought my girls snacks and gave me a Swiss Roll. As much as I want to, I can't turn it down. I burn calories during class. Afterward, I eat pork chops from the crockpot.

    Keep It All Off! Trudge to the bathroom and weigh myself.

    Special K is getting old, but I pour some anyways, avoiding the Pop-Tarts. I start feeling hunger pangs, but it's too early to eat my first snack. I settle for some coffee. I dig in my bag for that blueberry muffin. I don't feel much like going home for lunch, so I just stay at work and eat in the kitchen.

    I have a pouch of Starkist buffalo tuna with a slice of whole-wheat bread. Afterward, my mouth is still on fire, so I eat another slice of bread. I eat a random tablespoon of peanut butter. When I get home from work, I want to raid the Oreo Thins in the cabinet. So I start making dinner to keep myself from raiding the snacks.


    Muscle mass burns more calories than fat cells. The body also uses up more of its carbohydrate stores when doing full body resistance routines. When someone couples resistance training with aerobic and cardio training, they will burn more calories. Prolonged exercise of low-intensity to moderate-intensity for over 30 minutes per session will gradually cause the body to stop relying on carbohydrates for fuel and start relying on fat.

    A low carb diet can help a person to shed several pounds in a short time. Some studies support reducing overall carb intake. One study , for example, showed low carb diets could help people with or without diabetes to lose weight. When starting a low carb diet, some people might see an immediate drop in weight, as well as long-term weight loss.

    Carbs cause the body to store excess water; so when a person reduces their carb intake, the amount of stored water decreases, causing weight loss. Before embarking on a low carb diet, it is essential to get advice from a doctor or dietitian, as this type of diet can cause health risks. Bloating occurs when the body holds on to extra water or gas.

    Before you go…

    Removing foods that cause bloating can help reduce weight. This includes foods that are high in sodium, such as canned soup, frozen dinners, and carbonated beverages. Following a meal plan can help people stick to a diet and stay more accountable. There is a wide range of meal plans that a person can try. Start by planning each meal for the week and make sure to stick to the daily goals. Changing behavior patterns and lifestyle habits can be critical in ensuring a successful weight loss plan.

    Research shows that when people are aware or mindful of what they are eating, their cravings reduce and they are more successful at practicing portion control, which are two significant components to successful weight loss. Teaming up with other people who are also looking to lose weight may make individuals more likely to reach their weight loss goals.

    People can find weight loss support from friends, family, and online communities dedicated to healthful lifestyles. Studies have shown that simply receiving text message support can promote healthful behavior that can lead to lasting weight loss.


    While it may be possible for someone to lose 10 pounds in one week, most people should not attempt to do so unless under direct guidance and supervision from a doctor. Losing 10 pounds is much more attainable over a period of several weeks rather than just one. People who have trouble sticking to or following their doctor's suggestions may still find some success with losing weight through making small changes over time to their diet and exercise routines.

    Although many people may feel encouraged to see a significant weight loss in one week, it is essential to remember that this is not sustainable and can be dangerous. The best and most successful weight loss occurs as a result of small changes that a person can sustain for an extended period. Article last reviewed by Fri 13 April All references are available in the References tab.

    Dunn, C. Mindfulness approaches and weight loss, weight maintenance, and weight regain. Current obesity reports , 7 1 , 37— Dyson, P. A low-carbohydrate diet is more effective in reducing body weight than healthy eating in both diabetic and non-diabetic subjects [Abstract]. Diabetic Medicine , 24 12 , — Gerber, B.